Methods to quickly increase potency in men before intercourse

Modern medicine offers many possibilities to quickly increase potency before sexual intercourse.The question is topical, especially when the partner expects active actions from the man, and he has regular stress at work.But it is worth understanding how and how to quickly increase potency in order to choose the safest and best option for yourself.Moreover, traditional medicine is not far behind and offers many ways to quickly improve potency with minimal financial and time costs.

How to quickly increase potency before sexual intercourse?

If the reason for a weakened erection is excitement, overwork, hassle or a minimum of experience, then the advice that has been proven for decades will help you.

Exercises

1. Arch.Lie on the floor, on your back, lifting your pelvis together with your hips, but leaving your shoulders on the floor.The higher the increase, the greater the blood flow to the genitals.
2. Rotation.Stand up straight, spread your legs, make rotational movements with your pelvis.The plane of rotation can be any, it is only important to maintain even breathing and make movements in the same rhythm.
3. Squats help to quickly restore erectile function.As you inhale, squat down;as you exhale, stand up.The rhythm is uniform, not fast, the amplitude of the squat is maximum, you can put your hands on the back of the chair.
4. Pubococcygeus muscle training.Lie with your back on the floor, slightly spread your legs and tense and relax the muscles of the perineum, it seems that the anus is "pulled" to the testicles.The exercise perfectly relieves excess tension and ensures active blood circulation in the pelvic area.The buttocks should be completely relaxed.
5. Prostate stimulation is simple and quick: sit on a chair, pressing the area between the anus and the testicles on the seat.The bottom remains relaxed.

You can tighten and relax the muscles of the anus anywhere and anytime.The number of times is up to 20, the delay time in the tension of the muscles of the anus is up to 5-10 seconds.

Exercise not only stimulates circulation, but also relieves nervous tension and stress.The simplicity of the cycle does not interfere with the extremely high efficiency of the exercises - this is a quick and optimal way to increase potency if you have a date planned for the evening.

Delicious cocktails

An option for men who do not have time for lengthy preparations.Cocktails will help you get in the mood for sexual intercourse and a quick increase in potency:

1. 1 tbsp.natural tomato juice, 3 raw quail eggs, a pinch of pepper and salt - shake everything, drink in one gulp.
2. 2 tbsp.l.honey, juice of 1 lemon, 5 walnuts (preferably broken) - mix and eat immediately.
3. 200-300 ml of natural dark beer, 0.5 tbsp.heavy cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can pair the drinks with a very light, low-fat snack such as a slice of cheese, fresh fruit or avocado.Otherwise, the last product that is eaten on its own can replace the dose of the pharmaceutical prolongator.

Get some rest

To quickly increase potency before intercourse, you need to relax.A half hour break will help.But first you should turn off all devices, TV, radio.You must sleep or lie down for no more than 40 minutes.Breathe evenly, do not distract yourself and it is better not to think about work, but to dream about a date.

After your rest, be sure to take a contrast shower.It is good to make contrasting baths for the perineal area: pour cold water into one basin, hot water into the other.Take turns sitting in the sinks, staying in each of them for no more than 30 seconds.Number of repetitions up to 20.

Contrast shower tones the body well, increases testosterone production and improves mood.And after your shower, drink one of the suggested cocktails and you can go on a date.

Advice!If a shower isn't enough to cheer you up, take the time to drink some strong coffee.It is better to brew yourself a cup of chocolate or cocoa and drink it with a pinch of dried ginger and cardamom.This will help improve your mood and quickly put your body in "fighting mode", but coffee can lead to dehydration.

Traditional methods for rapid increase in potency

Certain foods can help you improve your erection.You can introduce them into your diet both in advance and immediately before the act - a light dinner an hour before the pleasures should consist of ingredients such as:

1. Seafood: shrimp, mussels, squid, baked, boiled or stewed, are rich in Omega-3 fatty acids, minerals and perfectly increase testosterone production.
2. Roasted asparagus is a natural aphrodisiac that can improve potency almost instantly.
3. Walnuts, almonds and hazelnuts rich in zinc enable a rapid increase in erectile function.If you regularly eat nuts (5-6 pieces a day), you can forget about potency problems and depression.
4. A salad of fresh parsley (50 g) with a spoonful of rich sour cream is an excellent homemade dinner and a means of quickly increasing sexual performance.

Advice!Nuts with honey are a proven folk way to quickly increase male potency.Taking one tablespoon a day, a man will not only support his erectile function, but also reduce the risk of diseases of the cardiovascular and genitourinary systems, avoid seasonal colds and many other problems..

A serving of pumpkin seeds, a bowl of strawberries and avocado helps increase potency in an hour.These are foods rich in zinc and potassium, which promote the synthesis of testosterone and therefore increase not only male strength, but also libido, and prolong sexual intercourse.But strawberries, contrary to popular opinion, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red hot pepper and a drop of honey - an impeccable recipe that helps to increase masculinity in adult men.The berries can be chopped or made into a dressing of honey, pepper and ginger and mixed with whole strawberries.

The commonly used baking soda to improve erections is not an option for everyone.You can try:

1. Soda porridge with honey (1 spoon of soda and 3 spoons of honey) - take 1 spoon.l.once a day.
2. Micro enemas: for 1 liter.clean water 1 spoon.l.soda The product cleanses the body of toxins and prevents inflammation in the prostate.
3. Baths: 0.5 kg of soda, 3 liters of water - shake the mixture, pour it into the bathtub and lie in warm water for 30 minutes.After bathing, take a shower.A good sedative before bed will help you relax and enjoy intimacy.

Advice!Soda for potency is a controversial recipe, but many men prefer this option, which requires systematic use.Remember, only a microenema promises a quick one-time increase in courage, however, the effect is temporary and for the stability of the erection you need to carry out the procedure at least 3-4 times a month.

Medicines for rapid increase in potency

Modern pharmacopoeia offers many ways to quickly increase potency using external and internal use.Depending on your plans for the evening, a man should choose one of the appropriate stimulants of sexual energy in the form of tablets or in the form of gels and creams:

1. A medicine that will ensure a strong erection lasting 4-6 hours.
2. Longer, work up to 10 hours.
3. The PDE-5 inhibitor, which works for up to 36 hours, guarantees a long effect and vivid sensations.

   Important!All medications must be taken at least one hour before the act.Medicines are sold both in the form of regular capsules and in chewable tablets..

4. Gel with horse chestnut extract, which increases the size of the penis, does not cause irritation and does not require rinsing.
5. Bear bile cream is applied to the penis before sexual intercourse, it has no smell and does not leave an oily sheen.Thanks to these properties, you can use the cream unnoticed by your partner.
6. Prolongator cream with ginkgo biloba leaf extract, which helps not only in cases where you need to quickly normalize an erection, but also prevents premature ejaculation.The cream contains components that reduce the sensitivity of nerve endings, so irritability comes a little later.Be sure to use a condom - the cream can irritate your partner's mucous membranes.
7. A safe spray with guarana extract is not only a means and option for a quick increase in potency, but also a way to achieve brighter orgasms.The packaging is small, convenient to carry in your pocket, no need to rinse or rub, no need for condom protection.

Knowing how to quickly improve potency, you should not neglect the prevention of erectile dysfunction.In particular, pharmaceutical products aim to achieve a one-time effect, but curing the problem can only be achieved by removing the cause of the pathology.And, of course, don't forget about physical activity and maintaining a diet.